The holiday season is often a joyful and festive time of the year. However, for some, it can be a difficult and challenging time. The loss of a loved one, the increased pressure to spend money on gifts and travel, and strained relationships all can be a source of stress and anxiety that can lead to feelings of loneliness, isolation, and even depression. This can be equally true for victims of crime and those who help them.
It is important to remember that everyone experiences the holiday season differently, and it is okay if it is not always a joyful time. Taking time for self-care, setting realistic expectations, and seeking support can help make the holidays more manageable.
Help is always available. The Hotlines page on NY Crime Victims Legal Help has many resources that can provide support and assistance during the holidays. Here are just a few:
National Suicide & Crisis Lifeline: This hotline is available 24/7 and provides free and confidential support for individuals in distress. You can call or text 988 to speak with a trained counselor.
Crisis Text Line: If you prefer to text instead of calling, you can text “HOME” to 741741 to connect with a crisis counselor. This service is available 24/7 and is free of charge.
National Domestic Violence Hotline: If you or someone you know is experiencing domestic violence, this hotline can provide support and resources. You can call 1-800-799-SAFE (7233) or text “START” to 88788, or chat online at thehotline.org.
SAMHSA National Hotline: Call 1.800.662.HELP (4357) for confidential, free, 24-hour-a-day, 365-day-a-year, information service for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Remember, you are not alone and there is always someone who can provide help and support.